Taking a Break: 8 Reasons Why It's More Effective Than a Band-Aid | HuffPost Life
Separation has felt like that at times: I lobbed a grenade into my life, and Outside the protective bubble of a long-term relationship, I have felt. Yet Hodson advises not letting blame run out of control. "In time your ex-partner will no longer be as central to your life, and it may be easier. Relationship separation & divorce are among the toughest life experiences people can face, but there are ways to manage the loss and get life.
Losing a relationship is a very painful experience, even if the relationship is not a good one. The loss experienced in a separation of any kind is rarely easy to deal with.
Separation brings with it the emotional rollercoaster that comes with all grief and loss. These feelings can lead to practical difficulties such as loss of appetite, trouble sleeping, difficulties at work and social withdrawal.
While these are painful and distressing, these feeling are normal and with time, their impact will lessen. Managing the loss of relationship separation The loss we experience when a relationship breaks down is not only about the loss of a partner and their company.
There may be losses of social networks, financial losses and importantly, the loss of dreams and ideas: This loss of ideas can be the hardest thing to cope with. A breakup also brings uncertainty about the future.
What will life be like without your partner? Will you find someone else? Will you end up alone?
These unknowns can often seem worse than being in an unhappy relationship, which is one of the many reasons we sometimes hold on to something that is not working. In times of emotional crisis like relationship separation and divorce, there are opportunities to grow and learn. Think of this period in your life as a time-out, a time for sowing the seeds for new growth and reinventing yourself.
How to ease the pain of separation
This is about protecting yourself from further pain that can come from prolonging the change. These boundaries may include limiting the time, energy and physical affection you give to your ex-partner. Based on my humble experience, I've come to discover eight simple advantages that go hand in hand with this difficult yet more often than not mutually beneficial decision for two people to step aside and regroup.
If the good old AAA Apology, Affection and a promise of Action fails to work, and a quick fix a la "sorry" and "I love you" turns out to be nothing more but a momentary band-aid, you know taking a break may just be the answer. Give yourself and your partner the opportunity to let your heart s grow fonder.
Coping with relationship separation and divorce
Ever miss the feeling of actually missing your other half? An emotion well worth revisiting, that's for sure! Is the relationship becoming increasingly stormy? You no longer hear one another, you can hardly sustain a conversation without it erupting into a full blown fight within minutes Yes, it may be worth looking into calming down and getting yourselves together individually before you can do so collectively. Both time and distance have been known to refuel love and longing for one another.
Again, absence does make the heart grow fonder. On the other hand, if during this time apart, you realize that you hardly ever miss your partner, it might be a clear sign that you may, sadly, be approaching the end of the long and winding road.
Letting go may no longer be an option but instead, your only available solution. Learning more about your loved one is, of course, invaluable for a healthy partnership particularly as far as long-term relationships go. But somewhere along the way, much like a vessel, we find ourselves falling deeper and deeper into our other half and their whole being, while inevitably losing touch with ourselves and our identity. Take this opportunity to return to your partner with a fresh set of eyes and ears.
After all, the more you know about yourself, your expectations, desires and dreams, the more you're capable of bringing to the table as far as your relationship goes.
How to end a relationship confidently, gracefully and effectively
Taking a break does not mean going your separate ways and seeing other people. No, let's not confuse the two, OK?Break-Ups Don’t Have to Leave You Broken - Gary Lewandowski - TEDxNavesink
Taking a break is one thing -- breaking up, however, is a different matter altogether.