Delavier’s Stretching Anatomy by Frederic Delavier, , available at Book Depository with free delivery worldwide. The Paperback of the Delavier’s Stretching Anatomy by Frederic Delavier, Jean- Pierre Clemenceau, Michael Gundill | at Barnes & Noble. All about Delavier’s Stretching Anatomy by Frédéric Delavier. LibraryThing is a cataloging and social networking site for booklovers.

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Stretching is beneficial for athletes. A relaxing read, but the authors played up the benefits of stretching a little too much. Major sections include the Introduction Answers the “Why stretch” questionStretching: Also, because the stretches are grouped by purpose, executing any of the suggested stretching programs will require searching through the book for the next exercise.

Cycling Anatomy Shannon Sovndal. Interested in discussing this book?

Maria Norris rated it really liked it Aug 09, I recommend it to those who know they need to be stretching but aren’t sure what to do or how. It is the kind of stuff you find in a lot of exercise books. Mohammed rated it it was amazing Dec 10, Strength Training and Conditioning. There are no discussion topics on this book yet.

Physiology of Sport and Exercise. Page tear and extra binded torn page, missing pages 17 to Lists with This Book. Sam Harrison rated it really liked it Dec 02, Members Reviews Popularity Average rating Mentions 44 144. There are various stretching techniques, but three main methods have proven effective. With over full-color photos and illustrations, you’ll go inside more than exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.


They also explain benefits many people get from stretching: It was either that or put it off until I can put my opinions on Shakespeare into words. Since he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world. Please Sign In or Create an Account.

Breathing and relaxation are critically important, especially while stretching. Julie rated it it was amazing Feb 19, The Best Books of Trivia About Delavier’s Stretc Particularly noteworthy are the illustrations that show the anatomy associated with each stretch or exercise; they are clear, easy to understand, and have a nice gender balance unlike some books where all the illustrations are male.

Want to Read Currently Reading Read. Sociology of Sport Journal. Looking for beautiful books? Google Books — Loading This allows you to focus on a single objective: There are three main stretching methods There are various stretching techniques, but three main methods have proven effective.

Jul 20, Terra Wolski rated it really liked it. International Journal of Sport Communication. That might take another two years for all I know. Journal of Sport and Exercise Psychology.

Journal of Motor Learning and Development. Breathing and Relaxation – The authors write ” When you detach stretchong from your surroundings, you open your inner spirit.


Delavier’s Stretching Anatomy

Repetitive athletic movements can reduce your range of motion by tightening the muscles and tendons. Kind of hard to spoil a book on how to stretch.

There are three main stretching methods. As I readily admit, these are extremely minor complaints.

Delavier’s Stretching Anatomy – Frederic Delavier, Michael Gundill, Jean-Pierre Clemenceau

Social Studies in Sport and Physical Activity. He has a background in yoga, shiatsu, and reiki. With full-color photos and illustrations, this guide depicts over exercises to increase flexibility, tone muscles, and reduce injury.

Why Athletes Should Stretch; Chapter 3. Goodreads is the world’s largest site for readers with over 50 million reviews. Additional diagrams and general background and advice about stretching are included. This book has been one of my best health book finds of the year. Feb 19, Missy rated it it was amazing. Visit our Beautiful Books page and find lovely books for kids, photography lovers and more. The very best stretches for shoulders, chest, arms, torso, back, hips and legs are all here, and all in the stunning detail that only Frederic Delavier stretchinb provide.

Physical Education and Coaching.