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February 28, at 9: April 1, at 2: It is a little odd watching parts of your muscle twitch uncontrollably, but the novelty wears off fast. Three ranges of frequencies stimulate three kinds of motor neurons-muscle fiber types. Leave a Reply Cancel reply Your email address will not be published.

Specific programs make ekectrode easy for the PT to treat a patient with the optimal parameters.

Compex 3 – CefarCompex – PDF Catalogs | Technical Documentation

August 10, at EMS causes very little eccentric damage, so best way to do it is in between the actual “training” days. Another way that some people use strength training EMS programs is while they are going through an exercise motion. Hammer suggest using the Compex after an actual workout. This program is dedicated to endorphin production.


These muscle fibers can be effectively trained with the Compex programs without as much stress as training above the anaerobic threshold.

I can certainly help. This energy delivery system provides stored energy needed for the fist three to five seconds of work while the multi-enzyme mediated anaerobic and aerobic energy delivery systems proceed. Anyway, how could I best use the Compex for abductors? As the name suggests, it is involved with stimulating nerves and skeletal muscle.

Available on one channel.

Nerve-Specific Electrode Placement Guides

July 29, at 6: July 18, at Those around you will notice the difference too:. Finally, how do you feel it handles recovery dompex. If you write it I will buy it.

I actually bought and used a Marc Pro for about a month this summer. January 10, at 5: There are plenty of examples of athletes using EMS to treat their injuries like this.

February 11, at 6: I have this same question — more specifically — I am working on interval cycling training on an indoor power watt bike. In order to maximize VO2max, an athlete must improve the aerobic capacity of both their slow and fast twitch muscle fibers.


Typically when using electrical muscle stimulation, you target different muscles on different days that are not spending hours with a single session. I have a programmable EMS unit already so do not need one.

How To Use Electrical Muscle Stimulation to Enhance Performance, Build Power and VO2 Max

The more the muscle can absorb AND recover from in time for the next training session, the greater the level of fitness that can be achieved. So read above…and then use shopcompex.

They are well adapted for delivering energy at a rate fast enough to support very hard efforts that last for 1 to 5 8 minutes. Have you seen this? October 10, at 4: Ask Ben a Podcast Question.

The Online Medical Device Exhibition.

Am I reading it wrong?